10-second Bedtime Tonic: My Transformation story from 203 to 136.
Hi, my name is Samantha. Single Mom of my beautiful girl.
I just recently came across a way to get my old self back…
Back in my 20s and 30s, it was so easy.
I used to
Have energy that lasted all day
Easily get away with eating burgers, fries, pizza and ice cream
Never gain an ounce no matter what I ate
Maintain a trim figure without going to the gym at all
Feel confident in my clothes, and my swimsuit!
But that changed… Somewhere in my early 40s.
After 40 EVERYTHING Went Downhill. Fast.
Seemingly overnight, my once trim and petite figure started ballooning. I could not get away with eating whatever I wanted, unless I wanted to carry that around on my body forever!
I used to just burn everything off without a second thought, but now it seemed my body could no longer keep up.
My metabolism was not firing on all cylinders any more.
I could feel that my health was going backwards. I had such low energy during the day. And was falling asleep in front of the TV in the early evening.
That’s not who I am!
So, I would go to bed earlier at night, in the hope that it would give me better energy the next day.
But it didn’t work. Some nights I’d even sleep 10 HOURS, and still be dragging my butt the next day!
I knew it was bad. But even then I didn’t realize just how BAD it had gotten.
One day I bumped into my daughter’s friend from high school. But she didn’t recognize me at first. I had to tell her who I was. And then before she could stop herself, she said something that hurt deeply. “Wow Mrs B. I didn’t recognize you. You were so much smaller back then.“
Wow, that was a real eye-opener.
I’ve never owned a scale. I’ve never needed it as I always kept my shape. However I knew it was time to find out where I was at. So I went out and bought one for the first time ever.
I got it home, put the battery in (it was one of those fancy digital ones), And stepped on.
I couldn’t believe my eyes! 203!
Wow, that moment hit me like a hammer.
I went over to the bathroom mirror, and forced myself to take a good long look.
And I mean REALLY look.
It was then that I realized that something had to change. I was tired, puffy, and bulging out all over the place. I was a mess.
I thought about that experience the rest of the day. I started thinking about how it was not only affecting me, but also my daughter. You see, for a long time I had only been thinking about ME. But what about my girl? Was I even going to be there for her?
That evening as I was getting ready for bed, I made a decision.
The Time Had Come To Get The “REAL ME” Back!
I tried everything I could think of.
I started walking, but that did not work. And it was so time consuming with no real reward.
I changed my eating. Many many times.
I tried juice fasts, detoxes, elimination plans.
Believe it or not I went vegan for a while. And then totally switched over to a high protein meat-only plan. Of course I had also tried Keto, Paleo, and every other fad.
NOTHING WAS WORKING!
I looked into old home remedies I would read about on the internet.
Weird concoctions I’d make in the kitchen.
Pickle juice, lime juice, cider vinegar, lemons. And even one that used SODA!
Have you heard the one about sleeping with an onion next to your bed to increase your energy levels? Yep – tried that too!
Eventually I decided that I needed to go to the doctor, and see what he had to say. Maybe there was more wrong with me than I realized.
My Doctor’s Visit Did Not Go As Expected …
I was fully expecting my Doctor to put the blame on me. To tell me that I was weak, and I just needed to eat right, and exercise more.
That’s what all the doctors usually say.
But wow, was I wrong.
He explained that he now had a completely different understanding of WHY women struggle to keep extra weight off.
“You need to target the root cause” he said.
“It’s a bit unconventional” he said. “But it really does have some great science backing it up, and I’m seeing results in the women that I have told this to”.
I was not ready for what came next…
He began to tell me about this bedtime hack that had recently been re-discovered. And that there were three really amazing things about it.
There was no need to change eating habits
There was no need for exercise
It only takes a few seconds a day
I was definitely keen to know more, and I like to do my own research, so I asked him if there was somewhere I could go to find out more about this ice hack.
He wrote down a website on a piece of paper and handed it to me.
“I honestly believe this will change your life” he said as I was leaving the office.
Well… I could not wait to get home. Instead, when I got to the car, I grabbed my phone and started watching the video immediately.
I sat there, riveted to my screen. I was blown away by everything I learned in the video.
Could something this simple really be the answer? Really?
I Am So Grateful My Doctor Showed Me This
I’ve been using this Bedtime Hack for a while now, and I am beyond thrilled.
I regularly find myself fitting into clothes I’ve not worn for ages.
And of course … I also get to go shopping for a new wardrobe. Now, that’s FUN!
But wearing new clothes and looking great is not even the best thing.
What’s most important to me is that I’ve got my energy back. I sleep well, and wake up refreshed. I’ve got all the energy I need to get me through the day.
I even started to enjoy exercise. I had so much energy to burn I had to do SOMETHING with it!
On top of that…
I feel younger. Dropping the excess baggage and feeling full of energy has given me a new lease on life. I feel like I am 30 again.
I don’t crave snacks any more. I can eat meals and feel satisfied. I’m not constantly back and forward to the kitchen looking for the next thing I can put in my mouth.
In saying that, I do enjoy my favorite foods still. I’m definitely not eating “rabbit-food”!
My blood sugar levels are more stable, and I have sustained energy through the day. No peaks and troughs.
Imagine If I’d Been Too Skeptical To Try This!
When I first learned of this bedtime hack, I could easily have been skeptical.
I am so glad now that I wasn’t.
I absolutely love who I have become. I feel like the “REAL ME” is back. She was gone such a long time.
I have confidence that my health is now moving in the right direction, and that I will be around for my daughter. And one day… be able to run around after my grandchildren!
All because I learned about this bedtime hack.
I started to get a lot of questions from my friends and family, and I got tired of having the same conversation over and over again.
So I just now give them a link to the same information that I was given.
I have no control over this video.
There was talk that it might be taken down due to a big pharmaceutical company that is trying to keep this method from being shared.
But last time I checked it was still up … Check it out for yourself.
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